Vinyasa Flow Yoga · Kinross & Crook of Devon
Find your flow.
Build your strength.
Hi, I'm Tracy! Helping you build strength, balance, and confidence through creative flow yoga.
About Tracy
Yoga has been a life-changing journey for me.
Originally from Hong Kong, I discovered yoga after moving to Kuala Lumpur — looking for a way to regain my strength and fitness after the birth of my youngest daughter in 2005. What began as a weekly class quickly became a passion that transformed my life.
As my practice grew I explored Ashtanga, Yin, Iyengar, Hatha, Dru, Yogilates, BodyBalance and Pilates. Among them all, Vinyasa Flow captured my heart — its dynamic movement, creativity, and the connection between breath and body. After nine years of practising different types of yoga, I decided to take the yoga teachers training course in 2014 to deepen my knowledge of Vinyasa Yoga and share the positive impact yoga had brought to my own life.
Since moving to Scotland after the completion of my training, I've been teaching in Crook of Devon and Kinross. One of the greatest joys of my teaching journey has been watching a supportive and welcoming yogi community grow around us.
Whether you're completely new to yoga or an experienced practitioner, my goal is to create a friendly space where everyone feels encouraged, challenged and inspired.
I'd love to welcome you to our yogi community. Come as you are, and let's build resilience, find balance, and cultivate confidence together.
What is Vinyasa Flow?
Vinyasa Flow is a dynamic and creative style of yoga that links breath with movement — creating beautiful, flowing sequences that transition gracefully from one posture to the next.
Through flowing movements, standing poses, balances and core-focused sequences, Vinyasa strengthens the body from the inside out — toning and sculpting muscles, improving posture and core stability, and building strength and mobility around the joints so the body moves with greater ease and resilience.
Beyond the physical, it promotes mental clarity, reduces stress, and cultivates calm and inner balance. The connection between breath and movement energises the body and improves circulation — leaving you feeling stronger, lighter, more confident and deeply refreshed, physically and mentally.
The flow, in motion.
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
Classes six days a week.
Morning classes across three local venues. Message Tracy to check there's space — classes are often fully booked.
Bring your own mat if you can — blocks, straps and knee pads are provided.
Simple pricing, no contracts.
Choose our flexible pay-as-you-go option, or save with a prepaid session card. Payments can be made in cash on the day, or via bank transfer once your booking is confirmed.
Come along when it suits you — best way for trying your first class.
Five classes to use across the year, whenever works for you.
The most popular choice for regulars — eleven classes for the price of ten.
Class cards are valid for 12 months from the date of your first attended class.
Heartfelt words from my amazing Yogis.
"I moved to Crook of Devon and was delighted to find Tracy's class right here in the village. She's an excellent teacher and pitches the level just right. Cannot recommend it highly enough!"
"As a runner I wanted a class to help strengthen my core. It's hard but so rewarding. Tracy has a wealth of knowledge and patience in abundance — qualities which make her an exceptional teacher."
"When I started I'd never done yoga before and was as flexible as an ironing board. A year and a half later I'm definitely stronger and bendier — with the nicest, friendliest bunch of Yogis on the planet!"
"I've been doing yoga with Tracy for at least five years, and am still challenged and engaged by every class. You always emerge feeling so much better than when you arrived. Top marks!"
Booking is personal, and easy.
Message Tracy
WhatsApp, text, email or the form below — to find your class and check there's space. No accounts, no logins.
Pay-as-you-go, or choose a card
Pay with cash on the day, or by bank transfer once your booking is confirmed. All cards can be used anytime within 12 months.
Come along
Bring your own mat if you can but spare mat is available too. Blocks, straps and knee pads are provided.
Tracy reminds you
She'll personally message you the day before with your class time and venue.
Cancellation policy
Please give as much notice as possible if you need to cancel your class booking. Classes are often fully booked, and your place could be offered to someone on the waiting list. Any cancellation made too late to allow the space to be filled will be charged as a class attended. Thank you for your cooperation and understanding! 🙏
Get in touch
Come and try a class.
Reach out in whatever way suits you best and we will get back to you quickly. Beginners are always welcome. We simply ask that all participants have a basic level of fitness so they can practice safely and comfortably.
Send an enquiry
Rather not share your number? Drop a note here and Tracy will reply by email.
